“Ten years from now, make sure you can say that you chose your life, you didn’t settle for it”  -Mandy Hale

jane-head-shot-ed-9845Hello.  My name is Jane Silverman, a life coach based in Westchester, New York.  After many years of experience in the counseling field, I changed the focus of my work when I discovered the field of Positive Psychology Coaching. Positive Psychology is a research-based branch of psychology that studies the sources of genuine happiness and success. As a Certified Positive Psychology Coach, I can use proven insights, tools, and techniques to help you make the lasting changes you seek.

I have worked with people from many walks of life, including:

  • Stay-at-home parents
  • Men and women wanting to transition back into their careers or start new ones
  • People seeking to improve their relationships or achieve greater health and well-being
  • All age groups, from adolescents to adults of all ages

I love this work, in part because I’ve been there myself. I have been through transitions, gotten past the fear, made positive changes, and come out happier and healthier than ever.

Are there changes you want to make in your life, work, relationships, or well-being, but you feel stuck and uncertain how to begin?

Are you facing a challenging transition?

Is there something you’ve always dreamed of, but the dream has gotten dimmed by the challenges of life?

Are you not feeling the confidence you once had?

Imagine the progress you could make with the help of a skilled, experienced, caring coach. Using a wide range of research-tested tools, I can help you to get unstuck, navigate transtions, tap into your unrealized potential, and achieve your goals for positive change in your:

  • Life
  • Career
  • Health
  • Relationships
  • Family
  • Well-Being
  • Sense of Balance

Even though I am based in Westchester, NY, I offer life coaching by phone or Skype.

Life Coaching Info Center

Life Coach Lessons


As I continue to live this life, I am increasingly in awe of our capacity for resiliency.  With the many twists, turns, surprises, pain, illness and loss; our bodies, minds & psyches’ can heal. Not only heal, but often grow, learn and deepen our compassion for...

Free Consultation

I invite you to schedule a complimentary consultation so we can talk about how we might approach a life coaching engagement designed to help you to flourish. I look forward to hearing from you.