For Women, Self-Care Is a Health investment
Jane Silverman, a nationally recognized positive psychology coach, was featured in the May 2018 Special Women’s Health Edition of Natural Awakenings magazine in an article titled, For Women, Self-Care Is a Health investment. The article can be found on page 42.
In the article, Jane discussed the importance of self-care and how it is challenging for today’s women, who often juggle career and family, and are “hardwired” to be caretakers.
“I see many women who are in dire need of self-care. By their forties and fifties, many have developed autoimmune diseases like lupus, Sjogren’s disease, MS or some combination, or other health issues such as adrenal fatigue, thyroid problems and chronic fatigue.”