Resilience

As I continue to live this life, I am increasingly in awe of our capacity for resiliency.  With the many twists, turns, surprises, pain, illness and loss; our bodies, minds & psyches’ can heal. Not only heal, but often grow, learn and deepen our compassion for...

Spark Your Creativity in 7 Easy Steps

Unfortunately, it can be difficult to summon creativity when it is not already coming to you. Whether you are a writer or a business mogul, it is important to be creative. Running low on ideas can be detrimental to your professional and personal life. Try some of...

Silence Your Inner Critic With 5 Simple Steps

If you’re like most people, you criticize yourself sometimes. While many of us tend to be our own worst critics, the truth is your thoughts have a major impact on how you feel and behave. For example, if you’re at a job interview and your inner critic is repeating,...

6 Ways to a Better Work-Life Balance

For most busy people in America, balancing work with the other areas of their lives can be extremely difficult. Even though hard-working individuals may think achieving harmony with a job and other activities is impossible, the truth is that it may be necessary....

How to Boost Self-Esteem With 3 Easy Tips

When it comes to evaluating self-worth, your opinion is the only one with any significance. Self-esteem is based on how we feel about ourselves, our abilities, our mannerisms, and our personality overall. Unfortunately, we are often our own worst enemies, criticizing...