by silvermanadmin | Aug 2, 2019 | Uncategorized
As I continue to live this life, I am increasingly in awe of our capacity for resiliency. With the many twists, turns, surprises, pain, illness and loss; our bodies, minds & psyches’ can heal. Not only heal, but often grow, learn and deepen our compassion for...
by silvermanadmin | Jun 19, 2018 | Self-validation
Validation is the act of showing your understanding and acceptance of someone’s personal position or emotions. However, validation does not imply you condone or agree. Validation can improve relationships and soothe painful emotions. When you feel that others...
by silvermanadmin | Jun 5, 2018 | Self care
For Women, Self-Care Is a Health investment Jane Silverman, a nationally recognized positive psychology coach, was featured in the May 2018 Special Women’s Health Edition of Natural Awakenings magazine in an article titled, For Women, Self-Care Is a Health...
by silvermanadmin | Jun 5, 2018 | Life coaching, Positive psychology, Risks
Since taking a risk can potentially result in incredible gains or immense losses, thinking about putting yourself on the line can be an overwhelming experience. While the thought of taking a risk can be terrifying, living in fear of doing so can cause you to miss out...
by silvermanadmin | May 22, 2018 | Life coaching
Unfortunately, it can be difficult to summon creativity when it is not already coming to you. Whether you are a writer or a business mogul, it is important to be creative. Running low on ideas can be detrimental to your professional and personal life. Try some of...
by silvermanadmin | May 8, 2018 | Happiness
Being unhappy and dissatisfied are common in daily life. However, sometimes they can become overarching presence in your life without you realizing it. Being happy is a universal goal. If you do not realize that you are unhappy, it is impossible to make changes in...
by silvermanadmin | Apr 25, 2018 | Starting over
If you are like most people, you have felt fed up or discouraged with one or more aspects of your life at some point or another. Whether the source of your aggravation is issues with work, school, family, or romantic relationships, the truth is that the hardest part...
by silvermanadmin | Apr 11, 2018 | Inner critic
If you’re like most people, you criticize yourself sometimes. While many of us tend to be our own worst critics, the truth is your thoughts have a major impact on how you feel and behave. For example, if you’re at a job interview and your inner critic is repeating,...
by silvermanadmin | Mar 28, 2018 | Work-Life balance
For most busy people in America, balancing work with the other areas of their lives can be extremely difficult. Even though hard-working individuals may think achieving harmony with a job and other activities is impossible, the truth is that it may be necessary....
by silvermanadmin | Mar 14, 2018 | Self esteem
When it comes to evaluating self-worth, your opinion is the only one with any significance. Self-esteem is based on how we feel about ourselves, our abilities, our mannerisms, and our personality overall. Unfortunately, we are often our own worst enemies, criticizing...
