Being unhappy and dissatisfied are common in daily life. However, sometimes they can become overarching presence in your life without you realizing it. Being happy is a universal goal. If you do not realize that you are unhappy, it is impossible to make changes in your life to fix it. Following are signs that you may be unhappy in your life as it is now.
Are You Staying in a Job You Hate?
We all have periods of time when we hate our jobs. However, if you find yourself spending 40 hours a week feeling frustrated and unfulfilled, you are not giving yourself the opportunity to be happy. Quitting a job is a difficult choice because you risk financial insecurity but spending most of your week being unhappy is not worth it.
Are You Afraid to Leave a Toxic Relationship?
Not all relationships can be healthy. Love is complicated, and it can be hard to find the right person. If you have spent a long time with one person, leaving is difficult even if the relationship is toxic. Take a step back and look at your relationships. Whether it is a romantic relationship or a friendship, end it if it is unhealthy.
Does It Feel Like You Are Surrounded by Negativity?
The same rule applies for negative people as toxic people. Humans naturally begin to assimilate to the people and culture around them. If you spend time with negative people, you will become more negative. Maintaining a positive outlook is a key part of being happy. Additionally, unhappy people often surround themselves with unhappy people. If all the people you spend time with are miserable, it may be a sign that you are also unhappy and need to make some changes.
Are You Having a Difficult Time Sleeping?
Daily dissatisfaction can often lead to a lack of sleep. You may lie awake feeling anxious and stressed about various aspects of your life. If you are truly happy, you will be able to sleep soundly without worry and concern.
Do You Feel Physical Discomfort?
It may seem like an emotional and mental problem, but unhappiness can sometimes lead to physical symptoms. You may experience headaches, an upset stomach, and other bodily aches and pains. If you are feeling physical discomfort and cannot find a medical reason, it could be unhappiness affecting your body.
Does it Seem Like You Complain All the Time?
People who are happy do not complain much, as they usually feel like they have very little to complain about. If you find yourself complaining often about various things, it could be a sign that you are unhappy.
Do You Dream About Being Other Places?
If you are dissatisfied with your life, you will most likely daydream about being other places and doing other things. Finding yourself frequently fantasizing about being elsewhere could be a sign that you are unhappy with your life.
Are You Isolating Yourself?
Whether you are an extrovert or an introvert, we all need social interaction. If you are unhappy you may isolate yourself and spend extensive time alone. Withdrawing from society is a common way that people react to unhappiness.
Additional Resources:
https://www.bustle.com/articles/147702-5-signs-youre-chronically-unhappy
https://www.huffingtonpost.com/kimanzi-constable/5-signs-youre-not-happy-with-your-life-and-what-you-can-do-about-it_b_8166980.html
https://www.lifeadvancer.com/unhappy-with-life
