Silence Your Inner Critic With 5 Simple Steps

If you’re like most people, you criticize yourself sometimes. While many of us tend to be our own worst critics, the truth is your thoughts have a major impact on how you feel and behave. For example, if you’re at a job interview and your inner critic is repeating,...

6 Ways to a Better Work-Life Balance

For most busy people in America, balancing work with the other areas of their lives can be extremely difficult. Even though hard-working individuals may think achieving harmony with a job and other activities is impossible, the truth is that it may be necessary....

How to Boost Self-Esteem With 3 Easy Tips

When it comes to evaluating self-worth, your opinion is the only one with any significance. Self-esteem is based on how we feel about ourselves, our abilities, our mannerisms, and our personality overall. Unfortunately, we are often our own worst enemies, criticizing...