Hello. My name is Jane Silverman, a life coach based in Westchester, New York. After many years of experience in the counseling field, I changed the focus of my work when I discovered the field of Positive Psychology Coaching. Positive Psychology is a research-based branch of psychology that studies the sources of genuine happiness and success. As a Certified Positive Psychology Coach, I can use proven insights, tools, and techniques to help you make the lasting changes you seek.

I have worked with people from many walks of life, including:

Stay-at-home parents
Men and women wanting to transition back into their careers or start new ones
People seeking to improve their relationships or achieve greater health and well-being
All age groups, from adolescents to adults of all ages

I love this work, in part because I’ve been there myself. I have been through transitions, gotten past the fear, made positive changes, and come out happier and healthier than ever.

Are there changes you want to make in your life, work, relationships, or well-being, but you feel stuck and uncertain how to begin?

Are you facing a challenging transition?

Is there something you’ve always dreamed of, but the dream has gotten dimmed by the challenges of life?

Are you not feeling the confidence you once had?

Imagine the progress you could make with the help of a skilled, experienced, caring coach. Using a wide range of research-tested tools, I can help you to get unstuck, navigate transtions, tap into your unrealized potential, and achieve your goals for positive change in your:

Life
Career
Health
Relationships
Family
Well-Being
Sense of Balance

Even though I am based in Westchester, NY, I offer life coaching by phone or Skype.

Life Coaching Info Center

Life Coach Lessons

Jane Silverman Spotlighted in Special Women’s Health Edition of Natural Awakenings

Jun 5, 2018 | Self care

For Women, Self-Care Is a Health investment Jane Silverman, a nationally recognized positive psychology coach, was featured in the May 2018 Special Women's Health Edition of Natural Awakenings magazine in an article titled, For Women, Self-Care Is a Health investment....

Get Better at Risk-Taking With These 6 Tips

Jun 5, 2018 | Life coaching, Positive psychology, Risks

Since taking a risk can potentially result in incredible gains or immense losses, thinking about putting yourself on the line can be an overwhelming experience. While the thought of taking a risk can be terrifying, living in fear of doing so can cause you to miss out...

Resilience

Aug 2, 2019 | Uncategorized

As I continue to live this life, I am increasingly in awe of our capacity for resiliency. With the many twists, turns, surprises, pain, illness and loss; our bodies, minds & psyches’ can heal. Not only heal, but often grow, learn and deepen our compassion for...

Free Consultation

I invite you to schedule a complimentary consultation so we can talk about how we might approach a life coaching engagement designed to help you to flourish. I look forward to hearing from you.

Contact Me

Young Living

As a Life Coach I believe in working with people holistically. Essential oils has been a part of my self-care for 25 years, and provides a high level of well being. Whether adding them to baths, mixing them in oils to moisturize, and many health benefits by diffusing the oils and using them directly. Over the years I have gotten oils from many different companies, yet until I tried Young Living oils, I didn’t realize the enormous difference of quality delivered by different companies.

Young Living produces the best quality essential oils I have come across in 25 years. As I began to research the company and learn about the integrity of the products and the world wide farms where the oils are harvested, that I have such a deep respect. I would feel remiss not to offer this link for clients, friends and family, to make it easy to access. Enjoy a heightened sense of well being!

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