Though most people understand the importance of taking care of themselves, abandoning self-care when life becomes hectic is common. We often face a magnitude of demands and responsibilities. These can accumulate to the point where we start to feel it’s impossible to take a moment and simply breathe.
As overwhelming feelings continuously rise, so do stress levels. The result is a lack of time for relaxation and enjoyment. While the word “self-care” may sound indulgent and irresponsible, the truth is that self-care is instrumental to your ability to function.
Suffering from Fatigue and Exhaustion?
Sacrifice and hard work are important, but too much exertion can be counterproductive. For example, decisions such as opting to stay up all night to prepare for a presentation or to take care of others’ needs before your own may appear to be the most productive choices possible. These types of decisions tend to increase levels of fatigue and exhaustion. As time goes on, high levels of exhaustion may deplete your ability to perform your best. If this cycle continues, the strain of constantly pushing yourself may have detrimental consequences on your physical and mental wellbeing.
It may appear the most successful people in life are the ones who are constantly exerting themselves. The reality is, however, individuals who are in tune with their own needs are better equipped to deal with life’s challenges. In fact, self-care is a crucial component of productivity, resiliency, and overall functionality in life for multiple reasons, including:
Self-Care Reduces the Chance of Burnout
If you continue to exert yourself until you get to the point where you simply cannot push any longer, it’s likely you’ll end up giving up altogether. Self-care habits centered around avoiding overworking and setting professional boundaries are great ways to ensure you stay inspired and balanced.
It Enables You to Refocus
Breaks are the essence of self-care. Studies have shown taking breaks when you’re stuck or frustrated help your overall performance and perseverance.
It Improves Mental Health
People experiencing high stress levels typically feel emotionally drained, resulting in the development of anxiety and depression. Those who struggle with self-care can seek the support of a life coach and regular counseling, which can help them get to the root cause and uncover a solution.
It Helps With Stress Management
Even though a small portion of stress can serve a purpose, too much stress will inevitably take a toll on you both mentally and physically. Self-care habits including healthy eating, deep-breathing exercises, physical activity, and staying connected with people you love can enhance your mood and energy levels, helping to lessen the negative consequences of too much stress.
It may seem difficult to find time to practice self-care when you’re overwhelmed by the world’s stressors. The good news is that there are countless self-care habits that are simple to form and won’t take up a huge chunk of your time. To start on a path to positive change and personal growth, incorporate self-care into your daily routine in the following ways:
- Meditate or do breathing excises 5 minutes a day.
- Allow yourself to take a break when you know your body needs it.
- Eat healthfully and get enough sleep.
- Create personal and professional boundaries to prevent overextending yourself.
- Go for a walk or a jog as much as your schedule permits.
- Stay in contact with loved ones who are positive and supportive.
Additional Resources:
https://www.sciencedirect.com/science/article/pii/S0272494415000328
https://www.forbes.com/sites/payout/2017/09/19/practicing-self-care-is-important-10-easy-habits-to-get-you-started/#740efa35283a
https://www.goodtherapy.org/learn-about-therapy/issues/self-care
